Spring training

So I’m back to doing some running. And I always have to make it a challenge. This month marks the 4th time in one year I’ve begun a crash course in training. ¬†Usually a ritual that involves losing half of my toenails to blisters while I break myself in again running fartlek style 10 milers until it stops taking me three to four days recovery in between. Only this time I’m in a group!

Check em out.

The fellow at right used to be a pretty talented high schooler, and he grew up to be a very talented coach and group leader. His baby is Marathon Dynamics, and I encourage anyone looking for a good performance group to check them out.

In the meantime I need to dig up those high school photos and find a decent heart rate monitor so I don’t end up needing a defib.

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